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Thu May 23 18:47:34 SAST 2013

Reader recipe: Fasoulia Stew

Food Weekly | 21 August, 2012 09:28

You could win R500 by sending us your recipe, which we will test and photograph. This week's winner is Denise Armstrong

My mother, now aged 92, makes this traditional Lebanese recipe regularly and we all thoroughly enjoy it. When two of my sons became vegetarians many years ago, one of the meat dishes they said they particularly hankered for was fasoulia. So when I make it for a family gathering, I make this vegetarian version I devised, as well as the traditional meat dish for the non-vegetarians, and everyone is satisfied.

Fasoulia Butter Bean Stew

Ingredients:

30ml (2 tbsp) oil

1 medium onion, diced

600g soya chunks

Salt and pepper

5ml (1 tsp) paprika

30ml (2 tbsp) tomato paste

1 x 40g packet premixed vegetable soup/stew mix (or 'hearty beef'-flavoured mix, suitable for vegetarians according to the ingredients list)

250ml (1 cup) red wine

2 x 400g cans butter beans, undrained

Method:

Heat the oil in a frying pan and sauté the onion until soft. Add the soya chunks and fry for a couple of minutes. Season and add the paprika. Stir in the tomato paste and the packet stew mix. Add the wine and simmer for 30 minutes, stirring occasionally. Add the butter beans and their liquid and simmer for a further 5 minutes. Serve with rice and salad.

HOW TO ENTER YOUR RECIPE

To enter, e-mail your recipe to food@sundaytimes.co.za with READER RECIPE as the subject. Tell us how it was invented and where it came from and please state that it is an original creation that has not previously been published in any print or electronic form. Please note that published reader recipes may be used in other Avusa media.

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