The Superstress Solution – Roberta Lee
As a self-help sceptic, this no-nonsense guide to remedying 21st century stress blew me away.
Most of us suffer from ‘SuperStress’, but Lee’s very doable four-week plan, from diet to supplements, finally makes it something we can control – and conquer.
And for those too stressed to follow the four-week plan, she provides quick stress busters, too. (Random House Struik)
This book is available at Exclus1ves
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The Superstress Solution – Roberta Lee
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