Get healthy this Summer

Sunday Times in association with Weigh-Less are promoting the path to a healthier you

Each week from September 29 to October 20, you can collect a copy of The Healthy Way which will be inserted into the Sunday Times.

The insert is a glossy, full colour magazine that features eating plans, recipes and tips to get you into shape for Summer.

So what can you expect in the first issue of The Healthy Way...

• A suggested menu plan for one day
• Discover what to clean out your fridge and kitchen cupboards to resist temptation
• We delve into the issue of support from family and friends
• Share Success Story of William who lost 101kgs
• Encourage you to snack in between meals
• A FREE GOAL WEIGHT ASSESSMENT plus discounted Weigh-Less joining fee.

We are inviting readers to join Sunday Times staffer Louise as she takes on the Healthy Way challenge with you. Share your personal experiences and support other readers as well as Louise, by following the conversation on Twitter @WeighLessLouise OR on Facebook WeighLessLouise