A stirring way to get your daily nutrition

This is so nourishing it could serve as a vegetarian main meal.

Ingredients:

• 15ml stir-fry oil
• 100g asparagus
• 100g baby corn, halved
• 1 yellow pepper, chopped
• 1 small red cabbage, sliced
• 12 capers
• 4 cloves garlic
• 4cm fresh ginger, crushed
• 30ml soya sauce
• 30ml balsamic vinegar
• A handful of baby spinach
• A handful each fresh basil and coriander
• 50g mixed seeds
• 50g toasted, flaked almonds
• 30g Parmesan, grated

Method:

Heat the oil in a wok until hot. Add the asparagus, baby corn, yellow pepper, red cabbage and capers.

Stir-fry for just a few minutes so they stay crunchy.

Meanwhile, mix together the ginger, garlic soya sauce and balsamic vinegar.

Season to taste and then add to the stir-fry vegetables with the baby spinach, basil, coriander, seeds and nuts. Serve topped with grated Parmesan.

Serves: Six