Buffer road rage with 'me time'

Every time I get confronted by a bad driver I want to scream and swear at them. The stress of being on the road is getting to me. What should I do?

SHRINK WRAP

We live in a hectic world assailed from all sides. The high level of stress that you are experiencing has caused you to l ose touch with yourself. When obstacles get in the way of your efficiency you react with rage.

Think of your time on the road as a blessing, especially when you are delayed in traffic.

A solitary drive provides a protected space in which you can go blank for a while, sing, listen to music, dream, plan and contemplate your life. If you use your car as a creative space, you can make the time special for yourself. - Leonard Carr

SUPER NANNY

Like children learning how to avoid temper tantrums, we need to learn how to control our rage when someone has upset us, whether on the road or in any other area of our lives.

Lobby for the metro police to do their jobs by fining drivers who break the law or lead by example by ensuring that you obey the rules of the road.

Report bad driving using the numerous contact numbers on the back of company vehicles or join a neighbourhood watch .

Alternatively, learn de-stressing techniques like yoga or meditation, or do physical exercise as another outlet for your frustrations. - Stephanie Dawson-Cosser