Newly promoted Lamontville Golden Arrows must immediately begin preparations for their return to the Premier Soccer League, but they must also be careful not to over-reach themselves, coach Shaun Bartlett has warned.
Despite Pierre Spies enjoying a season filled with burgeoning runs, well-timed tackles and crucial tries, Heyneke Meyer says his sometime boy wonder will have to join the back of the queue to earn a Rugby World Cup place.
A new study from the British Association of Dermatologists, published, highlights that 96% of UK adults fail to check themselves regularly for skin cancer and that 77% wouldn't be able to recognize signs of the disease.
Dr Michael Mol and John Berry's new cookbook is aimed at the everyday family cook who has their eye on healthier meals, but that doesn't mean dessert is off the menu. Try their recipe for chocolate tartlets