Latest
 
  • All Share : 53541.42
    UP 1.10%
    Top40 - (Tradeable) : 46803.19
    UP 1.44%
    Financial 15 : 14946.33
    DOWN -2.49%
    Industrial 25 : 71590.77
    UP 2.00%
    Resource 10 : 32621.46
    UP 2.96%

  • ZAR/USD : 14.0452
    UP 0.34%
    ZAR/GBP : 18.5445
    UP 0.54%
    ZAR/EUR : 15.8485
    UP 0.16%
    ZAR/JPY : 0.1397
    UP 0.36%
    ZAR/AUD : 10.7066
    UP 0.43%

  • Gold US$/oz : 1336.5
    DOWN -0.03%
    Platinum US$/oz : 1103
    DOWN -0.18%
    Silver US$/oz : 18.82
    UP 0.21%
    Palladium US$/oz : 696
    UNCHANGED0.00%
    Brent Crude : 49.48
    DOWN -0.12%

  • All data is delayed by 15 min. Data supplied by Profile Data
    Hover cursor over this ticker to pause.

Wed Aug 24 12:26:06 CAT 2016

Frozen berry bircher muesli

Pick n Pay | 31 January, 2013 08:00

A healthy breakfast to kick-start the morning.

Place oats into a bowl and pour over apple juice. Leave to soak for a few hours or overnight.

Stir in Bulgarian yoghurt, mixed seeds, toasted almonds, pistachio nuts and frozen berries.

Serve spoonfuls of Bircher muesli into individual serving bowls and top each with a teaspoon of extra yoghurt and a few frozen berries

SERVES: 4

 

INGREDIENTS

1 cups (375ml) oats

1 cup (250ml) apple juice

cup (125ml) Bulgarian yoghurt

cup (60ml) mixed seeds, toasted

50g almonds, toasted and chopped

50g pistachio nuts, toasted and chopped

cup (125ml) mixed frozen berries, just defrosted

SHARE YOUR OPINION

If you have an opinion you would like to share on this article, please send us an e-mail to the Times LIVE iLIVE team. In the mean time, click here to view the Times LIVE iLIVE section.