Akani Simbine and Wayde van Niekerk talk festive fitness

What about all the tempting local cuisine? Akani sticks to his principles: "I eat what’s available but fast food is a no-go. My body’s so used to clean, healthy eating that fast food actually makes me feel sick." He finds solace in the fresh, nutritious local fare, quipping, "Cooked food is good food."

Wayde echoes this sentiment, advocating for balance and enjoying local flavours in moderation. 

As they are constantly on the road, travelling across time zones can take its toll. Akani takes a practical approach when he is competing: " I’ve got used to the circuit and how often we have to travel." He emphasises the importance of mental acceptance and focusing on the task at hand.

Wayde’s advice when you travel long distances is to "start adjusting to the new time zone and climate as soon as possible. The sooner you adapt, the easier it will be."  

Staying hydrated and energised in hotter climates is important too. Wayde advises, "Always have rehydration drinks on hand, even before you leave for your holiday. It's important to give yourself moments to breathe and recover from the heat."  

On finding the sweet spot between fitness, fun and relaxation, he added: "One thing I’ve learnt is sometimes keeping yourself busy, out of your everyday norm, is very important. Recover and rest because we are designed to keep moving. We get caught up in the every day, answering e-mails, caring for the next person. However, just allow yourself to enjoy the activities and you’ll recover your mind too."  

Finally, what healthy or unhealthy habits do these athletes never compromise on?

Akani confesses his one indulgence: "When I’m off, anything goes. My friends always joke that I don’t like food, but for me, eating feels like part of my job. My only guilty pleasure is sugar. I love desserts!"

Wayde prioritises his nutrition: " I love eating healthy and if I see food I am not familiar with, I tend to avoid them and stick to options I know."