RECIPE | Bar-One smoothie bowl to keep your brekkie healthy
To make healthy eating easier, Nestlé South Africa's nutrition, health and wellness manager Anne-Marie de Beer shares a tasty morning treat
Sweeten up your mornings with this easy-to-follow recipe. (Supplied) BAR-ONE SPREAD SMOOTHIE BOWL
Ingredients
- 1 medium banana
- ½ cup plain low fat yoghurt
- ¼ cup almond milk, unsweetened, shelf-stable
- 30g Nestle Bar-One energy spread
- 15g chia seeds, dried
- 1 tsp vanilla extract
- strawberries (for topping)
Method
- In a blender, mix the bananas, yoghurt, almond milk, Bar-One spread, chia seeds and vanilla extract until smooth.
- Pour the mixture into a bowls and add toppings.
- Serve immediately.
Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.