Raw beetroot, orange and calendula salad

Fresh and juicy beetroot and citrus for a summery health salad. INGREDIENTS6 medium beetroot, thinly sliced1 red onion, thinly sliced45ml (3 tbsp) balsamic vinegar85ml ( cup) olive oilSalt and pepper3 oranges5ml (1 tsp) fresh thyme leaves3 calendula flowers10 caper berriesHandful fresh mint leavesMETHODToss the beetroot and onion in a bowl with balsamic vinegar and olive oil, season, and leave to stand for 1 hour.

Fresh and juicy beetroot and citrus for a summery health salad.

INGREDIENTS

6 medium beetroot, thinly sliced

1 red onion, thinly sliced

45ml (3 tbsp) balsamic vinegar

85ml ( cup) olive oil

Salt and pepper

3 oranges

5ml (1 tsp) fresh thyme leaves

3 calendula flowers

10 caper berries

Handful fresh mint leaves

METHOD

Toss the beetroot and onion in a bowl with balsamic vinegar and olive oil, season, and leave to stand for 1 hour.

Peel oranges and cut into rounds.

On a large, flat serving plate, alternate slices of beetroot, orange and onion, then pour over macerating liquid from mixing bowl.

Sprinkle thyme leaves, flower petals, caper berries and mint leaves over salad and finish with a good grind of black pepper.

Serves 4.

Related Articles