Tune into the rhythm of your biological clock
25 May 2016 - 09:22
Scientists now know more than ever about chronobiology, the body's 24-hour biological clock that governs every essential process from sleep to metabolism to brain function. Every cell in our body runs on a rhythm, dictating when we should be eating or sleeping and even things like the best time to conceive or take our medication.
This article is reserved for Sunday Times subscribers.
A subscription gives you full digital access to all Sunday Times content.
Please visit SundayTimes.co.za in your desktop to view our latest subscription options.
Already subscribed? Simply sign in below.
Sign InQuestions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.