Tune into the rhythm of your biological clock

25 May 2016 - 09:22
By ┬ęThe Daily Telegraph

Scientists now know more than ever about chronobiology, the body's 24-hour biological clock that governs every essential process from sleep to metabolism to brain function. Every cell in our body runs on a rhythm, dictating when we should be eating or sleeping and even things like the best time to conceive or take our medication.

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