Springbok rugby captain Siya Kolisi is not letting the 21-day lockdown stop him from working out and keeping fit.
On Monday he shared an Instagram video of what looks like a gruelling session in his home gym.
SA is on day 6 of the lockdown and while many are still trying to figure out how to be productive during this time, the Springbok captain has made sure he keeps in top shape.
Watch the video below for some motivation:
Oh, and for extra motivation.
