Spring like a Bok into a festive fitness regime
Former Springbok Stefan Terblanche shares workout ideas you can squeeze in without missing the holiday fun
The Festive Season can play havoc with your diet and exercise routines. With busy schedules, indulgent meals and festivities, it’s not surprising that our fitness often gets neglected. But there are ways to enjoy the celebrations and maintain focus. Former Springbok rugby player Stefan Terblanche shares five fitness ideas that you can squeeze in without missing out on the fun.
1 Mix it up..