So do you do it in the morning or afternoon? Either way, stick to it

Experts are divided on the best time to exercise, so do what makes you happy, unless advised otherwise

14 February 2021 - 20:29 By Devlin Brown

Though mostly a blur now, the guardians of the galaxy, otherwise known as the national coronavirus command council (NCCC), decided early in the first wave of the pandemic that morning exercise was the safest...

There’s never been a more important time to support independent media.

From World War 1 to present-day cosmopolitan South Africa and beyond, the Sunday Times has been a pillar in covering the stories that matter to you.

For just R80 you can become a premium member (digital access) and support a publication that has played an important political and social role in South Africa for over a century of Sundays. You can cancel anytime.

Already subscribed? Sign in below.



Questions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.

Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.

Speech Bubbles

Please read our Comment Policy before commenting.