If you could only do one exercise, what would it be?
My indispensable gym workout has had immense carryover to other activities
16 May 2021 - 17:32
The answer to the question of which exercise you should do if you could only do one is, of course, the act of walking into the gym. That’s the most important exercise. However, all exercise — if done correctly — is good exercise, and you certainly don’t have to go to a gym...
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