Say FKT to these fitness myths

Take the fastest known times to eliminating the errors that hold so many people back on their exercise journeys

30 May 2021 - 19:48 By Devlin Brown

For those who think I may be swearing, FKT stands for “fastest known time”. It is — as the cryptic name suggests — the fastest someone has completed a particular course or route.

FKTs are not run as official races on specific dates. Rather, anyone can attempt an FKT whenever they feel like it...

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