If you want expensive pee, take supplements. If not, get the basics right

Most products have little effect on your health and just pass through the body — and none work as a magic pill

11 July 2021 - 21:44 By Devlin Brown

I'm well versed in the art of taking hard-earned money and, literally, urinating it down the drain.

The answer to which are the best supplements to take is: “None.” I recommend no supplements — that’s a job for professionals. However, before the bright light of enlightenment shone upon me, I also believed the shortcut to physical prowess was through a magic pill. I’ve tried all sorts of shakes and fat-burners, multivitamins and even apple cider vinegar in water bottles during long runs...

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