What’s the best way to move towards the fountain of youth?

It’s not clear whether swimming is an elixir but moving and working on your mobility is a step in the right direction

15 August 2021 - 18:43 By Devlin Brown

I've written before that mobility and movement hold the keys to a young, healthy body and by extension mind. And I stand by that.

But Tatjana Schoenmaker’s goosebump performance at the Olympics a few weeks ago sent me on a reading binge about swimming in general and I found an interesting article that suggests the secret to staying young may well be found not in drinking from the fountain of youth, but in swimming in it...

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