What’s the best way to move towards the fountain of youth?

It’s not clear whether swimming is an elixir but moving and working on your mobility is a step in the right direction

15 August 2021 - 18:43 By Devlin Brown

I've written before that mobility and movement hold the keys to a young, healthy body and by extension mind. And I stand by that.

But Tatjana Schoenmaker’s goosebump performance at the Olympics a few weeks ago sent me on a reading binge about swimming in general and I found an interesting article that suggests the secret to staying young may well be found not in drinking from the fountain of youth, but in swimming in it...

This article is free to read if you register or sign in.

If you have already registered or subscribed, please sign in to continue.

Questions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.