Launch: The Stress Code by Richard Sutton (March 14)
Join Richard Sutton at Exclusive Books, Hyde Park as he launches The Stress Code
Considered to be one of the foremost experts in his field, Richard has advised top athletes, Olympic teams and international sporting federations.
He has been a post-graduate lecturer in the areas of pain management, health and athletic development for almost two decades, and consults to leading companies on stress resilience, employee engagement and productivity.
This book illustrates how stress impacts all facets of our lives and is having devastating effects on the global economy.
The message of this book is one of resilience not avoidance. Supported by extensive scientific research, The Stress Code offers practical tools and skills to buffer the adverse effects of stress and enhance functionality and health.
Date: Thursday, 14 March (6 PM for 6:30 PM)
Venue: Exclusive Books, Hyde Park Corner, Jan Smuts & William Nicol Dr
- Article provided by Pan Macmillan