Are you doing more work as your company downsizes?
Work is now the leading stress factor for South African professionals‚ overtaking health and family as triggers.
The 2016 Stress Index‚ compiled from survey responses of nearly 3‚000 of Profmed’s professional membership base‚ revealed that almost 32% of respondents rank work as their highest stress factor.
Work replaces health and family as the leading cause of stress in 2015 and 2014 respectively which is unsurprising given the current economic climate‚ says the CEO and Principal Officer of Profmed‚ Graham Anderson.
“Graduate professionals in South Africa are increasingly under a huge amount of strain‚ largely driven by worsening economic conditions experienced in 2016‚” he says.
“As companies look to tighten their belts‚ professionals find themselves having to take on several additional responsibilities and workloads‚ which can often seem overwhelming.”
The most stressed professionals are in the medical field (40.9%). While many did not specify their line of work‚ other professionals taking strain are in engineering‚ the law‚ accounting‚ and marketing/media.
Anderson says there are other areas of concern in this year’s index‚ including a rise in the proportion of people who have missed work due to stress and those who feel they are not managing their stress levels.
This year‚ nearly 10% of people surveyed said they had taken off from work in the last six months due to stress-related illnesses‚ up from 7.64% in 2015. There was also an increase of three percentage points in people who said they are unable to manage their stress well‚ up to 28.3% in 2016.
“We strongly encourage people to learn more about the effects of stress and the techniques that can be used to reduce it. Stress can lead to several physical and emotional health consequences such as hypertension‚ heart disease‚ gastrointestinal problems‚ migraines‚ insomnia‚ fatigue‚ anxiety and depression‚” Anderson says.
However‚ Anderson says that it is encouraging to see that exercise has remained as the most common method of dealing with stress. “Exercise not only improves your physical wellbeing but also your mental health. Studies have shown it releases feel-good chemicals called endorphins‚ increases levels of focus and improves your sleep‚ all of which gives you a greater sense of control over your life‚” he says.
Almost four out of ten people surveyed used exercise to counteract stress‚ compared to two out of ten who turned to spirituality. Two out of ten also saw their holidays as stress-busters while a similar number "talked to someone". A minority of 8.8% used medication.