How to ... Work out, working from your home

05 April 2020 - 05:00 By MARGARET HARRIS

You are now adept at working from home - you use your dining-room table as a desk, attend Zoom meetings from the relative quiet of your bedroom and enjoy your lunch break at the kitchen counter. But what about your regular gym session?

Taking a few breaks for a quick workout will make you more productive at work, wherever you are doing it, says personal fitness trainer Gavin Harris...

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