Meditation could be your secret weapon against stress in 2022

Meditation teacher and holistic wellness coach Kadeem One shares his thoughts on total health and the benefits of meditation for a balanced life

09 January 2022 - 00:00

Now that the Auld Lang Synes have been sung, the glasses have been clinked and the “happy New Years” have done the rounds, it’s a time for introspection.

I’ve always been one to make New Year’s resolutions. There’s been the wish to become a better, fitter and — I’ll grudgingly admit — leaner version of the person I was in years past. There have been resolutions I still think are worthy of embracing: being kinder to my mom, being more affirmative and learning to say “no” without explaining myself...

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