Let’s go chilly dipping: Keep your skin young, stress-free with cold plunging

This year’s coolest wellness trend is cold-plunging, the semi-torturous practice promising more mental focus and less anxiety

27 March 2022 - 00:00

By Nokubonga Thusi

Elevate your wellbeing by taking a dip into one of this year’s coolest wellness trends, cold-plunging; the semi-torturous practice promising more mental focus and less anxiety

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