Serves: 8
Ingredients:
1 clove garlic, peeled and crushed
2 oranges, juiced
1 lemon, juiced
125ml (½ cup) chicken stock
5ml (1 tsp) honey
Salt and milled pepper, to taste
8 chicken drumsticks
Method:
1) Preheat the oven to 200°C and line a baking tray with baking paper.
2) In a bowl, mix together the crushed garlic, juice from the oranges and lemon, stock, honey and seasoning. Pour the marinade over the drumsticks and stir to coat.
3) Turn the drumsticks and sauce onto the baking tray and roast for 35 to 40 minutes, turning halfway, until the chicken is browned and tender and the juices reduced and slightly syrupy.
4) Serve with cauliflower mash.
Nutritional values per serving:
Energy 268 kcal
Protein 24g
Fat 18g
Carbs 1g
Ratio 0.7:1
• Recipe and image courtesy of ‘Real Food, Healthy, Happy Children: the low-carb solution for the whole family' by Kath Megaw (Quivertree, R335)