5. SMOOTHIE BOWL
Pack some punch into your day by kicking it off with a nutrient-dense smoothie: combine avo with plain yoghurt, almond or soya milk, 15ml (1 tbsp) runny honey, 1 ripe banana and a spoonful of protein powder (optional) in a blender, and blend till smooth. Pour into a bowl and top with granola or muesli, berries, nuts or seeds.
6. AVO AND CHOCOLATE MOUSSE
The best part about this dessert is that no one will know it's made with healthy avocado.
In a bowl combine 125ml (½ cup) cream and 85g of dark chocolate, broken into squares. Microwave on medium for four minutes, stirring after two. Whisk till smooth and cool.
Combine the flesh of 2 large avocados, the chocolate mixture, 5ml (1 tsp) vanilla extract, a pinch of salt and 30ml (2 tbsp) runny honey (or stevia or xylitol). Blend till smooth.
Spoon into bowls and chill for a couple of hours before serving.