RECIPE | No-bake, four-ingredient health bars
Making your own nutritious snack bars couldn't be any easier
13 January 2019 - 00:03
Makes: 8 - 10 bars
250g dried dates, chopped
125ml (½ cup) sugar- and salt-free smooth peanut butter
125ml (½ cup) rolled oats
125ml (½ cup) mixed seeds
- Put the dates in a food processor and pulse to form a rough paste.
- Add the peanut butter and mix till blended.
- Add the oats and seeds and mix well.
- Press the mixture into a lined 20cm square tin and refrigerate for a few hours until firm. Cut into bars and store in an airtight container in the fridge.