Consult a doctor if you experience:
• Muscle ache;
• Shooting or stabbing pain;
• Pain that radiates down your leg;
• Limited flexibility or range of motion of the spine.
Regarding sex, there is no "best" position for everyone. You need to find a position that ensures your back is well-supported. Any position can be made more spine "friendly" by having the partner who is controlling the movement use their hips and knees more than their spine.
Try these positions for sex:
• Spooning: While lying on your side, have your partner, also lying on their side, scoot up behind you so you're both facing in the same direction.
• Missionary: When lying down, place a small pillow at the lower back to support the lumbar region. Pillows underneath the knees - to make them slightly bent - also take pressure off the back and hips.
• Lying on stomach: If your pain reduces with flexion or bending forward, lying on your stomach may be helpful.
• Chair position: Sit on your partner's lap facing them.
• Dr Tlaleng Mofokeng (MBChB), sexual and reproductive health practice, DISA Clinic, 011-886-2286, visit safersex.co.za.
Do you have a question about sex?
E-mail your questions to lifestyle@sundaytimes.co.za with SEX TALK as the subject. Anonymity assured.