Beware: many wholesome-looking foods may be packed with sugar
Thanks to their 'natural' image, sweeteners like honey and syrups can mislead you into eating more sugar than you mean to
You've cut back on booze, sip matcha green tea and haven't looked at bacon for months, but tell the truth: do you have any idea how much sugar you consume?
Despite years of dire warnings and the launch of a sugar "tax" on cool drinks, we're still eating far more than the recommended level. That's unsurprising, given the mixed messages we receive...