Boosting women's testosterone levels makes them better runners

16 October 2019 - 13:04
By AFP Relaxnews
New research has found that having a high level of testosterone appears to boost a woman's running performance.
Image: 123RF/Michael Simons New research has found that having a high level of testosterone appears to boost a woman's running performance.

In the first study of its kind, new European research has found that higher testosterone levels in females have a significant effect on a woman's ability to run for longer.

Carried out at Karolinska University Hospital and Swedish School of Sports and Health Sciences, both in Sweden, the new study looked at 48 physically active and healthy 18-to-35-year old women and randomly split them into two groups. 

One group applied 10mg of testosterone cream to the outer thigh each day for ten weeks, the other 10mg of an inactive (placebo) substance.

The women's hormone levels and body composition — percentage of body fat and lean muscle mass — were measured at the beginning and end of the ten weeks.

To test how the testosterone cream affects aerobic performance the researchers measured how long the women could run on a treadmill before reaching the point of exhaustion.

To test the effect on anaerobic performance, which requires short bursts of energy, the women were asked to complete exercises such as squat jumps and standing vertical jumps.

The findings, published in the British Journal of Sports Medicine, showed that the women who used the testosterone cream experienced a rise in their levels of the hormone, with average circulating levels of testosterone increasing from 0.9nmol/liter of blood to 4.3nmol/l among these women.

Perhaps unsurprisingly, the women who took the inactive cream experienced no increase in testosterone levels.

The women who applied the testosterone cream also experienced a significant boost to their capacity to run for longer, with the team finding that running time to exhaustion increased significantly by 21.17 seconds (8.5%) in this group, compared with the women who took the inactive substance.

The testosterone group also experienced increases in muscle mass and leanness, though their body weight didn't change.

However, there were no significant changes on any of the anaerobic performance measures, or any significant changes in weight. 

In general, male athletes have an advantage of up to 15% compared to female athletes, most likely because they have higher circulating testosterone

It is already known that testosterone levels can impact sports performance. The researchers note that male athletes have, in general, an advantage of 10% to 15% in comparison with female athletes, which is most likely due to men having, on average, more than 15 times higher circulating testosterone than women.

There has been much discussion recently about whether women with levels of testosterone high enough to fall into the male range, as a result of rare inborn conditions, should be allowed to compete against women with normal levels of the hormone, although evidence is limited on the effect of testosterone on female performance.

However, the International Association of Athletics Federations (IAAF) has said that female athletes with high levels of the hormone must lower their testosterone levels to below 5nmol/l of blood to be eligible to compete at international level in middle distance races (400m to 1.6km), which has been widely criticised and legally challenged.

"Our results are therefore of great importance for the ongoing discussion of whether it is fair to allow athletes with naturally high testosterone to compete in the female category without reducing their hormonal concentration to the female range," conclude the researchers.