If like many of us you think you’re good at yoga until you’re in a class downward dogging the wrong way, you can use this time at home to go from beginner to intermediate to advanced, thanks to yoga apps and online classes.
These tools are also brilliant if you're already an expert and just want to continue to practise.
Try these top-notch apps:
- Down Dog (free from 1 May 2020 until 1 July 2020 if you are a health-care professional); and
- Asana Rebel (R166.66/month).