Insomnia and other nightmares: Why we’re struggling to get to sleep

On International Sleep Day, Monique Verduyn ponders why sleep is so vital to our wellbeing, and why it’s sometimes so elusive

20 March 2022 - 00:03
By Monique Verduyn

Want to know what insanity feels like? Just try going without sleep for a few days.

This article is reserved for Sunday Times subscribers.

A subscription gives you full digital access to all Sunday Times content.

Please visit SundayTimes.co.za in your desktop to view our latest subscription options.

Already subscribed? Simply sign in below.

Sign In

Questions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.