LATEST 9 tips to help you power through an extreme mountain bike race

SA is famous for having some of the world's best endurance races. Mountain biker Sandy Maytham-Bailey reveals how to ...

Health & Sex SEX TALK | Is it normal to have a high ...
Health & Sex Wearing hearing aid could also help ...
Health & Sex Menstrual cups safe, practical and ...
Health & Sex AIDS deaths down a third since 2010: UN
Health & Sex Being weight-shamed from a young age has long-term consequences An American study has explored the link between the stigma regularly experienced by overweight individuals and the effects on their mental health, especially in terms of ...
Health & Sex Does forgetting your anniversary make you an awful partner? Paige Nick and Jason Mykl Snyman on whether it's really necessary to celebrate relationship milestones
Health & Sex Missionary impossible? Having sex in space would be seriously hard Apparently no two astronauts have even bumped uglies beyond the confines of Mother Earth. Here's are some of the reasons why
Health & Sex New study links sugary drinks to an increased risk of cancer New large-scale French research has found more evidence to suggest that a high consumption of sugary drinks could be linked to an increased risk of cancer.
Health & Sex Quitting alcohol could boost women's mental well-being: study New research has found that quitting alcohol may not only improve a woman's physical health but also her mental well-being.
Health & Sex Fact or fiction: reusing plastic water bottles is harmful to your ... We asked four experts for their opinion on the matter
Health & Sex SEX TALK | What are ovarian cysts & how can they be treated? Dr Tlaleng Mofokeng answers your sexual health questions
Health & Sex Exercising on a treadmill may diminish period pain A new study suggests that running on a treadmill at least three times a week could help make period pain more manageable and have long-term effects on quality of life.
Health & Sex Genes, yes, but obesity pandemic mostly down to diet: study A three-fold jump since 1975 in the percentage of adults worldwide who are obese has been driven mainly by a shift in diet and lack of exercise, but genes do play a role as well, ...
Health & Sex Surgery restores arm function in some paralysed patients: study Surgeons in Australia have managed to restore arm function in paralysed patients, allowing them to feed themselves, use tools and handle electronic devices, according to the ...
Health & Sex Here's how much weight kids should carry in school trolley backpacks For the first time ever, researchers have found out the maximum weight that children should be carrying in their pull-along school backpacks - and it's no more than 20% of their ...
Health & Sex Continuing your pregnancy past 37 weeks could up the risk of a ... A new European study has found that continuing a pregnancy past term - 37 weeks - appears to increase the risk of stillbirth, a finding which researchers hope will help women make ...
Health & Sex You've been doing it wrong: fitness expert shares tips for the ... It might be a classic move in the gym, but many of us still get the humble squat wrong. If you're still unsure if you're doing it right, then Kayla Itsines has shared her top tips ...
Health & Sex Could weed be an effective pain alternative to prescription meds? New US research has found that legalised marijuana may be an effective way to treat pain and insomnia, even helping users quit their prescription and over the counter medications.
Health & Sex 84% of grandparents don't lock away medicine around grandkids: poll A new US poll has found that many grandparents fail to lock away medications securely when spending time with grandchildren who are visiting, which could be putting them at risk ...
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