Zizo Tshwete is motivated to hit the gym, shares her tips

She's a working mamma with a demanding career, but Zizo Tshwete is determined to take it at her own pace.

Zizo said she knows what it's like not to stick to a workout plan, but for her, it's all about staying focussed.

"There will be more reasons (*read excuses) not to stick to your workout plan than they will be to stay focused on it. When you have that day like I did today, remind yourself WHY you started in the first place."

• In memes: Twitter loses its mind over 'Justin Bieber Wololo remix' Babes Wodumo had social media in a huff this week when the star claimed that Justin Bieber had requested a remix of her hit track Wololo. 

Zizo is determined to get up and start changing her body. But more importantly she wants to change her mindset.

"Today I had to tell myself that I value being healthier than I am now MORE than any excuse I can come up with not to run. And so I changed into my workout clothes and ran. S.L.O.W.L.Y. What matters isn't my pace but that I didn't give up on MYSELF! It's going to get hard! DO NOT GIVE (UP) ON YOURSELF."

Preach.