She calls herself thick and fit and there's no denying that Sbahle Mpisane makes exercise and eating healthily look easy.

While she's got a flat tummy, she's on a mission to get more defined abs and put up this power snap to motivate her fitness followers.

As if that wasn't enough to try and get you bikini body ready, then know that Sbahle does the most when it comes to motivating people.

Check out these pics and be prepared to get them body goals loaded.