WATCH: Siv Ngesi packs a mean punch

It's no secret that Siv Ngesi is a lover of health and fitness: if his six-packs don't tell you as much, then he posts about it on his social media accounts.

And we're thankful.

Cause every now and then we'll get to see a topless Siv beating a boxing bag... without his shirt on.

On repeat, fam. On repeat.