Quick & creamy cauliflower mash
Paediatric dietician Kath Megaw shares her recipe for a tasty cauliflower mash, which makes a great accompaniment to any low-carb meal Serves: 4-6Ingredients:1 cauliflower30ml (2 tbsp) butter30ml (2 tbsp) cream, optionalSalt and milled pepper, to tasteA pinch of grated nutmeg, optionalMethod:1) Break the cauliflower into fairly large florets. Steam until tender.2) Mash with a few spoonfuls of butter, not too smoothly for more texture; or whisk, adding a little cream, until very smooth.3) Season, add a pinch of nutmeg, if using, and serve. (Try serving this cauliflower mash with Roast citrus drumsticks.)Nutritional value per serving:Energy 121 kcalProtein 3gFat 8gCarbs 8gRatio 0.8:1Recipe and image courtesy of ‘Real Food, Healthy, Happy Children: the low-carb solution for the whole family’, by Kath Megaw (Quivertree, R335)..
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