MOROGO WITH AVOCADO
Morogo, spinach, kale or pumpkin leaves can be used interchangeably.
Serves: 4
Prep: 10 minutes
Cooking time: 10 minutes
Ingredients:
30ml (2 tbsp) cooking oil
500g spinach leaves, centre rib removed, rinsed
50g kale, centre rib removed, rinsed
1 clove garlic, crushed
1 chilli, sliced (optional)
Stiff maize meal (pap), to serve
Red-skin peanuts to garnish (optional)
Ripe avocados, peeled, stoned and sliced
Method:
- In a large frying pan (preferably with a lid) heat the oil and place the spinach, kale, garlic and chilli into the pan. Cover and cook over medium heat until the greens are wilted and soft, about 5 - 8 minutes.
- While the greens are cooking, roughly chop the peanuts for garnish.
- Serve immediately with stiff pap, sliced avocado and the chopped peanuts.
Recipe: The South African Avocado Growers Association
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Food
RECIPES | These two easy dishes use avocado in inventive ways
Boerewors with shebo and morogo are both dishes that can make avocado the unexpected star of the show
BOEREWORS WITH TOMATO SHEBO & AVOCADO
The spicy shebo can be made up to a day ahead and kept in the fridge until ready to use. Heat through before serving.
Serves: 4
Prep: 10 minutes
Ingredients:
800g thin boerewors
4 wooden skewers, soaked in cold water
For the spicy shebo:
30 ml (2 tbsp) oil
1 onion, chopped
2 cloves garlic, grated
1 chilli, diced
1 x 410g canned chopped tomatoes
30ml (2 tbsp) sweet chilli sauce
30ml (2 tbsp) fruit chutney
Salt and pepper, to taste
To serve:
2 ripe avocados, peeled, stoned and diced, to serve
1 chilli, sliced, to serve (optional)
Method:
MOROGO WITH AVOCADO
Morogo, spinach, kale or pumpkin leaves can be used interchangeably.
Serves: 4
Prep: 10 minutes
Cooking time: 10 minutes
Ingredients:
30ml (2 tbsp) cooking oil
500g spinach leaves, centre rib removed, rinsed
50g kale, centre rib removed, rinsed
1 clove garlic, crushed
1 chilli, sliced (optional)
Stiff maize meal (pap), to serve
Red-skin peanuts to garnish (optional)
Ripe avocados, peeled, stoned and sliced
Method:
Recipe: The South African Avocado Growers Association
Support independent journalism by subscribing to the Sunday Times. Just R20 for the first month.
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