• All Share : 51681.52
    DOWN -0.09%
    Top 40 : 4347.45
    DOWN -0.06%
    Financial 15 : 14856.73
    UP 0.30%
    Industrial 25 : 60138.54
    DOWN -0.20%

  • ZAR/USD : 10.6427
    DOWN -0.32%
    ZAR/GBP : 17.6424
    DOWN -0.10%
    ZAR/EUR : 14.0279
    DOWN -0.20%
    ZAR/JPY : 0.1024
    DOWN -0.16%
    ZAR/AUD : 9.9443
    UP 0.04%

  • Gold : 1285.8450
    UP 0.41%
    Platinum : 1423.0000
    UP 0.71%
    Silver : 19.4525
    UP 0.38%
    Palladium : 888.5000
    UP 0.85%
    Brent Crude Oil : 102.730
    UP 0.22%

  • All data is delayed by 15 min. Data supplied by INET BFA
    Hover cursor over this ticker to pause.

Wed Aug 27 12:53:22 SAST 2014

Dinner+Dash: Chicken and cashew stir-fry

Food Weekly | 13 November, 2012 12:35

Watch Hilary Biller demonstrate dinner dashes on Expresso at 7.15am every Friday on SABC3.

Ingredients

1 extra-large egg white, lightly beaten + 15ml (1 tbsp) cornflour + 5ml (1 tsp) salt + 30ml (2 tbsp) sherry + 600g deboned chicken thighs, cut into strips + 30ml (2 tbsp) sunflower oil + 1 large red onion, thinly sliced + 1 clove garlic, crushed + 1 red pepper, thinly sliced + 125ml ( cup) small broccoli florets + 30ml (2 tbsp) soy sauce + 30ml (2 tbsp) oyster sauce + 125ml ( cup) roasted cashew nuts + 4 spring onions, sliced diagonally

Method

Mix the egg white, cornflour and salt with half the sherry. Add the chicken, toss to coat and marinate for 30 minutes. Heat the oil in a wok or pan and fry the chicken in two batches till golden brown. Remove and drain on paper towel. Add a little more oil to the wok if necessary and fry the onion and garlic till softening. Add the red pepper and broccoli and fry till softening. Return the chicken to the wok with the remaining sherry, soy sauce and oyster sauce. Toss over a high heat for 1-2 minutes. Stir in the cashew nuts and spring onions, heat through and serve immediately. Serves 4. - Watch Hilary Biller demonstrate dinner dashes on Expresso at 7.15am every Friday on SABC3.

SHARE YOUR OPINION

If you have an opinion you would like to share on this article, please send us an e-mail to the Times LIVE iLIVE team. In the mean time, click here to view the Times LIVE iLIVE section.
Wed Aug 27 12:53:22 SAST 2014 ::