Tripe has a rich heritage in many South African households, treasured for its unmistakable taste, cultural significance and culinary comfort. Now, designed to suit the dynamic lifestyles of contemporary families, a retailer is offering ox tripe that can be ready in less than 45 minutes, with minimal fuss.
Traditionally tripe takes hours of preparation and cooking but Woolworths has come to the rescue of tripe lovers with oven- and pot-ready, ox tripe. Carefully slow-cooked for 17 hours in a flavoursome beef stock, this beloved traditional delicacy, renowned for its rich flavour and hearty texture, now comes conveniently prepared and ready to add your own unique and nostalgic flavour and is available in selected stores countrywide.
With 20 years' experience, senior product developer Sharon Mbonambi is no stranger to the kitchen. Preparing tripe invokes memories of her dad while she was growing up in Durban. She remembers how it was a well-loved dish by all the children she used to play with in her street. The smell of the tripe cooking would get them excited about dinner and once that happened, playtime was officially over.
While ox tripe is traditionally cooked with salt, pepper, and onions, Sharon adds a twist to her recipe. She adds a spoonful of apricot jam at the end of cooking to give it a sweet-savoury flavour. Whenever she's feeling nostalgic or wants to relive memories she has of her father, she always cooks a pot of tripe.
Tripe curry cooked in under 45 minutes? We've got the recipe
With conveniently pre-prepared tripe now available in stores, Sharon Mbonambi shares her hassle-free tripe curry recipe
Image: Supplied
Tripe has a rich heritage in many South African households, treasured for its unmistakable taste, cultural significance and culinary comfort. Now, designed to suit the dynamic lifestyles of contemporary families, a retailer is offering ox tripe that can be ready in less than 45 minutes, with minimal fuss.
Traditionally tripe takes hours of preparation and cooking but Woolworths has come to the rescue of tripe lovers with oven- and pot-ready, ox tripe. Carefully slow-cooked for 17 hours in a flavoursome beef stock, this beloved traditional delicacy, renowned for its rich flavour and hearty texture, now comes conveniently prepared and ready to add your own unique and nostalgic flavour and is available in selected stores countrywide.
With 20 years' experience, senior product developer Sharon Mbonambi is no stranger to the kitchen. Preparing tripe invokes memories of her dad while she was growing up in Durban. She remembers how it was a well-loved dish by all the children she used to play with in her street. The smell of the tripe cooking would get them excited about dinner and once that happened, playtime was officially over.
While ox tripe is traditionally cooked with salt, pepper, and onions, Sharon adds a twist to her recipe. She adds a spoonful of apricot jam at the end of cooking to give it a sweet-savoury flavour. Whenever she's feeling nostalgic or wants to relive memories she has of her father, she always cooks a pot of tripe.
Image: Supplied
CURRIED TRIPE
Recipe by Sharon Mbonambi
Serves 6. Prep time 25 minutes. Cooking time 50 minutes
30ml (2 tbsp) canola oil
2 medium onions, chopped
½ green pepper, chopped
2 medium potatoes, cut into 1.5cm cubes
30ml (2 tbsp) medium curry powder
1 cloves garlic, crushed
5ml (1 tsp) paprika
400g can crushed tomatoes
1kg pre-cooked ox tripe
Salt and ground black pepper taste
10ml (2 tsp) smooth apricot jam
YOU MIGHT ALSO LIKE:
RECIPE | Matapa and prawns to get you in the mood for the holidays
RECIPE | Souskluitjies with guava compote
LesDaChef is inspiring South Africans to find themselves through food
Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.
Most read
Latest Videos