Healthy nut and date oats bake

Make this quick and easy bake for a health breakfast option.

Ingredients

1 egg

cup (60ml) brown sugar

cup (125ml) fat-free milk

2 tbsp (30ml) avocado oil

1 cup (250ml) oats

100g almonds, roughly chopped

1 tsp (5ml) cinnamon

60g dates, pitted and chopped

200g apples, peeled and cubed

100g frozen berries

Method

Preheat oven to 180C.

Beat together the egg and sugar until light and fluffy.

Add milk and oil.

Stir in the oats, almonds, cinnamon and dates.

Place chopped apple and frozen berries onto the base of an ovenproof dish and pour the oats mix over.

Bake for 20-25 minutes, or until golden brown and cooked.

Serve with a spoonful of fat-free yoghurt for a healthy breakfast option.

SERVES: 4