‘Weekend warriors’ get similar heart benefits to people exercising regularly
Parkruns are a popular weekend activity in SA, attracting tens of thousands
Nearly 21,000 South Africans finished a 5km parkrun last Saturday and about one in 20 of them was doing it for the first time says Comrades legend Bruce Fordyce, president of parkrun Southern Africa (https://www.parkrun.co.za/)...
Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.