Shape up for summer with a seven-day Mediterranean eating plan

Celebs and TikTok fans are all over this option

05 October 2023 - 12:49 By Staff Reporter

With 18.2-million views on TikTok and counting, people are converting to a plant-based Mediterranean diet that includes vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of seafood, dairy, poultry and eggs are also part of the regime, making it more of a lifestyle that's easy and won't leave you feeling deprived. ..

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