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A novel but effective way to lose weight: learn to resist food ‘cues’

People of all sizes underestimate how much they eat by ‘three cheeseburgers’ a day

22 May 2022 - 17:32

Retraining yourself to resist hunger cues and junk food while being active could result in more enduring weight loss than being active on a diet, a new study in the US shows. Meanwhile, people of all sizes eat more than they admit, as much as an extra three McDonald’s cheeseburgers (900 calories) a day, research in the UK finds...

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