South Africa

Bircher muesli

24 October 2013 - 02:36 By Recipe courtesy of Fresh Living
subscribe Just R20 for the first month. Support independent journalism by subscribing to our digital news package.
Subscribe now

Healthy breakfast muesli

Ingredients

cup (125ml) raw oats

Pinch cinnamon

cup (125ml) fat-free milk

cup (100ml) fat-free, plain or vanilla yoghurt

grated apple

cup (40g-50g) fresh berries

1 tbsp (15ml) flaked almonds

Method

Mix together oats and milk and set aside for 15 minutes to allow oats to absorb milk.

Stir through yoghurt, cinnamon and grated apple.

Top with berries and almonds and serve.

More good ideas:

Replace berries with another grated apple.

Use any flavour fat-free yoghurt.

Serves 1

subscribe Just R20 for the first month. Support independent journalism by subscribing to our digital news package.
Subscribe now

Most read

  1. Two suspects arrested in connection with murder of Soshanguve child South Africa
  2. ‘Apartheid disadvantaged me’: Dudu Zuma-Sambudla hits back at trolls after ... South Africa
  3. Fuel prices look set to take a dive in June news
  4. SIU raids home affairs refugee centres across the country South Africa
  5. Catholic schools contribute much to education in SA: Angie Motshekga South Africa

Latest Videos

President Ramaphosa visits the George building site collapse, offers sympathy
'Doctors don't listen to the doomsayers! Stay in SA': Health minister on the NHI