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How to make every breath you take enhance every move you make

From the second we’re born to our last moment, breath is all-important, so get the most of it with apnoea training

06 December 2020 - 19:04 By Jazz Kuschke

“Average human beings underestimate their own latent [breath hold] capacity by about 200%,” says John McCarthy, who developed the Swim Free Confidence Underwater course with the help of lifeguards, bodysurfers, open-water swimmers, free-divers and elite surfers. ..

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