Work it out: why it’s important to exercise when stressed

Instead of asking how to exercise when you’re stressed, you should be exercising to reduce that stress

25 July 2021 - 22:11 By Devlin Brown

Many have spoken about our nation’s collective post-traumatic stress disorder. Well, the knob has been turned to “full” and even I struggled to find the willpower to do anything a few weeks ago as our country burnt, let alone exercise.

“Oh look, there goes another Makro, let’s do a burpee.” Let’s be honest — when set against the reality and gravity of what’s going on it really does feel futile at best and selfish at worst to think about exercise. But it’s not...

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