The Edit/Fashion & Beauty

5 ways to reinvigorate your skin, pre- and post-workout

Products that will have you looking and feeling good after a hectic session at the gym

18 November 2018 - 00:00 By Nokubonga Thusi

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Looking after your skin is just as important as exercise for your body.
Image: 123RF/Belchonock

MAC Prep + Prime Fix+ Matte.
Image: Supplied

1. COOL DOWN AND REFRESH

Whether finishing a gym session or trying to survive the humidity, a few spritz of facial mist will keep your skin hydrated and combat any sensitivity. Try going for a mist that has a mattifying formula to avoid looking too dewy.

Best buy: MAC Prep + Prime Fix+ Matte, 100ml, R340

Lab Series Pro LS All-in One Face Treatment.
Image: Supplied

2. SOOTHE AND ENERGISE

Skin tends to look tired and dull when it is feeling a little under attack by the fluctuating climate. Always include a multipurpose face treatment that will not only intensely hydrate, but also repair and soothe.

Best buy: Lab Series Pro LS All-in One Face Treatment, 50ml, R475

SVR Sun Secure Extreme SPF 50+ Ultra Matt Gel.
Image: Supplied

3. TOTAL PROTECTION

Protecting your skin from UV damage should always be the finishing touch to any grooming routine. Chemical sunscreens are the best to use for easy absorption and to avoid any grey film on the skin. Always ensure that it is applied at least 30 minutes before sun exposure for maximum protection and efficacy.

Best buy: SVR Sun Secure Extreme SPF 50+ Ultra Matt Gel, 30ml, R240

Dr Joseph Vitalis Sport & Vitality Body Cream.
Image: Supplied

4. ACTIVE RECOVERY

Don't forget: the skin on your body needs just as much attention as the skin on your face. Ease tense muscles while rejuvenating the skin with a lightweight sports body cream. Apply in small circular motions for maximum blood circulation stimulation and lymph drainage.

Best buy: Dr Joseph Vitalis Sport & Vitality Body Cream, 500ml, R950

Coach Man Platinum EDP.
Image: Supplied

5. ON A FRESH NOTE

Skincare is not the only way to re-energise and freshen up - having the perfect scent can also do the trick. Go for scents with fruity notes, such as pineapple or bergamot, for a subtle hint of freshness.

Best buy: Coach Man Platinum EDP, 100ml, R1,435