Next month is OcSober, a month during which South Africans are asked to quit drinking as part of a campaign to raise awareness about alcohol abuse. The idea is simple - stay sober in October and donate what you would have spent on booze to charity.
To prepare yourself for next month, consider the benefits of going on the wagon:
1. DEEPER SLEEP
When you drink too much, you spend less of the night in a deep, restorative slumber. You're also more likely to wake early and find it hard to go to sleep again. Better sleep has a knock-on effect on your mood and your ability to concentrate.
2. BETTER MOODS
If you're already feeling sad or anxious, alcohol is likely to amplify those emotions. The day after you've been drinking heavily you are likely to feel low and depressed.
3. MORE ENERGY
Alcohol can interfere with your immune system, making it harder to fight off disease. Drinking too much can also make you feel tired, sluggish and a bit under the weather.