Wellness

How to hit those fitness goals in 2021

The pandemic has certainly brought our health into sharp focus. Make this your year to start better habits with these helpful tricks

10 January 2021 - 00:00 By Devlin Brown

What should we make of a New Year's resolution in a new normal? Usually, by the time the second week of January beckons, reality and routine have beaten us back into our old habits and thought patterns. Work, textbooks, disturbing viral videos and loadshedding — not necessarily in that order — remind us that the more things change, the more they stay the same.

THE YEAR OF WELLNESS..

This article is reserved for Sunday Times subscribers.

A subscription gives you full digital access to all Sunday Times content.

Already subscribed? Simply sign in below.

Registered on the BusinessLIVE, Business Day or Financial Mail websites? Sign in with the same details.



Questions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.