Food

Quick bites

4 amazing things to make with avos

Think a trendy cauli-rice bowl, tasty braai side and more

18 June 2017 - 00:00 By Hilary Biller
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Burger with an avocado 'bun'.
Burger with an avocado 'bun'.
Image: SA Avocado Growers Association
Avocado, grilled corn and bean salad.
Avocado, grilled corn and bean salad.
Image: SA Avocado Growers Association

1) BANTING BURGERS

Get creative and replace hamburger buns with avocado halves for a wheat-free burger.

2) BRAAI SIDE SALAD

Combine halved avocados with cherry tomatoes, grilled sweetcorn, kidney beans, chopped chives and peppadews.

Avocado and grilled chicken kota.
Avocado and grilled chicken kota.
Image: SA Avocado Growers Association
Avocado and cauli-rice bowl.
Avocado and cauli-rice bowl.
Image: SA Avocado Growers Association

3) KOTA

Fill a half loaf with grilled chicken breast and avocado slices and top with a drizzle of chilli sauce and avocado mayonnaise (mashed avocado and mayonnaise).

4) CAULI-RICE AVO BOWL

Make cauli-rice by combining steamed cauliflower florets with brown rice; top with avocado and radish slices, cucumber, carrot slivers and grated beetroot. Sprinkle with sprouts and sesame seeds. Dress with olive oil and lemon juice.

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